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Maar ik zou Annemerel niet zijn als ik toch nog lekker aan het genieten was. Maar dan wel verantwoord natuurlijk. Want de eerste weken nam ik in plaats van zoete snacks, gewoon een zak chips, en dat was prima, voor even. Ik bedoel, ik moest écht afkicken en als ik mezelf dan nog meer zou gaan ontzeggen.. dan was ik vast niet zover gekomen. Nu heb ik een paar lekkere tussendoortjes gevonden, die ook nog eens best wel verantwoord zijn.
De Egg White Omelette met kastanjechampignons. Ik at de eerste weken niet alleen erg veel chips, ik at ook dagelijks een paar eieren. Helemaal niet erg, als je het eigeel maar niet eet heb ik geleerd (van jullie!). In het eigeel zit erg veel cholestrol, en dat is niet erg, zo lang je er maar niet te veel van eet. Nou dat deed ik dus wel.
Een Egg White Omelette maken is super simpel. Je scheidt je eitjes, gooit het eigeel weg (of maakt er een lekker haarmasker van, ooit gedaan toen ik veertien was, m’n haar rook wel nog weken naar ei, haha) het eiwit meng je met wat melk, peper en zout. Pan verwarmen met (olijf)olie, beetje zout in de pan zodat het mengsel niet aan de bodem vast kleeft. Ei in de pan, net zo lang totdat de ‘pannenkoek’ los komt van de bodem, op een helft de champignons (die je van te voren al eventjes gebakken hebt met wat olijfolie), andere helft er overheen vouwen, nog heel eventjes in de pan, et voila! Heerlijk gezond (&slank!) snackje!
Iets anders (heel erg) foolproofs; wat Aziatische wokgroenten wokken met wat olijfolie en een snufje zout. Wil je helemaal gek doen, roer je er nog een beetje teriyaki saus doorheen en binnen drie minuten is jouw zeer verantwoorde tussendoortje klaar!
En last but not least, dit snackje is voor mij tegenwoordig dagelijkse kost. Een lekker appeltje, fijn in stukjes gesneden, wat kaneel eroverheen gestrooid, eventjes in de magnetron, en… genieten! Je kunt dit appelsnackje zo gek maken als je zelf wilt. Je kunt er ook nog wat rozijntjes doorheen doen, wat suikervrije slagroom naast serveren, of een appelflapje maken met wat bladerdeeg. Serieus, nog nooit zo iets makkelijks en lekkers gemaakt. Hier geniet ik dus tien keer meer van dan van een chocolademuffin. (En dat zeg ik niet omdat ik zuur ben dat ik geen suiker meer eet, maar dat zeg ik met m’n hand op m’n hart!)
Hebben jullie ook nog lekkere, leuke, makkelijke, gezonde, suikervrije snacks?
Liefs,
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>Jamm, zo lekker allemaal! Eten zonder suiker is prima te doen, want zoveel is van zichzelf al lekker. Het is alleen wat meer moeite, maar je hebt dan wel een lekker maaltje. Krijg er honger van, haha. Ik ga beginnen met koken ;)
>Krijg gelijk trek van je foto's! Ziet er lekker uit. Ik wil niet vervelend doen, maar in chips zitten ook (best veel) suikers. Ik ben zelf onderhand verslaafd aan werk, rijk aan eiwitten(=gezond) en lekker met kiwi, appel of banaan!
>Ooo jum! Lekker zeg, als je nog meer snacks hebt met weinig suiker moet je maar weer zo'n stukje maken :)
Zelf heb ik eigenlijk geen idee wat ik zou eten voor tussendoortjes als ik jou was. Ik ben een beetje simpel als hem om eten gaat. Kersen en bessen (uit de vriezer) met biogarde eet ik wel als ik in mijn gezondeten periode zit :P
>Klinkt goed! Echt knap van je dat je alles met suiker laat staan! Die Aziatische wokgroenten als tussendoortje vind ik echt een goede, ga ik ook eens doen.
>Ik probeer mn suiker ook te minderen. Dus vooral geen snoep, koek en dat soort dingen. Koffie/thee drink ik zowiezo al zonder suiker. In gewone sladressings of wat dan ook mag het wel, vind ik. Maar de appel met kaneel is wel een goede tip! Ik at het altijd koud, maar ga het nu ook een keer warm maken!
>Heerlijk :) Ik ben zelf fan van rijstwafels met kaas of pindakaas, bleekselderij en Japanse mix als tussendoortjes maar die laatste bevat wel suiker denk ik.
Ik maakte vanochtend (geinspireerd door jou) warme appel uit de magnetron met kaneel, vanillesuiker (maar dat mag als je ziek bent haha), rozijnen en wat muesli! Hallo appeltaart idee :)
>Die Aziatische wokgroenten ziet er echt lekker uit!
>stukjes appel met kaneel in de magnetron maak ik ook wel eens, nom nom nom!
>ik las eerder dat je van water houdt met citroen, hier wat meer gezonde sapjes recepten voor de variatie:
doe een groene appel in de blender, samen met limoensap en wat verse muntblaadjes, en daarna nog wat licht bruizend water toevoegen! heerlijk licht en exotisch, jum!
(de hoeveelheden zijn een beetje uitproberen, net hoeveel je wilt maken)
en nog een van jamie oliver:
benodigheden: ijsblokjes, frambozen, blaadjes verse munt. doe allemaal in de blender, en mixen maar! wederom bubbeltjes water toevoegen!
frambozen kun je ook inwisselen voor bijvoorbeeld andere soorten 'berries'
(zomers de verse variant, in de winter zijn degene uit de diepries ideaal!)
>Leuk, vooral die appelsnack lijkt me zum smullen!
>Ja de wok biedt uitkomsten :)
>Wauw jij weet het echt goed vol te houden. Die appeltjes met kaneel is echt lekker maar in de magnetron heb ik het dus nog nooit gedaan. Dat ga ik morgen meteen even proberen. ^^
>Oehh dat appel met kaneel ga ik proberen :D
>Dat appeltje ga ik zeker proberen… en sinds in New York iedere ochtend een eggwhite omelet at, ben ik helemaal fan!
>Boeh, ik heb geen magnetron…Kan ik dat appel-snackje op een andere manier maken? Kan het bijv. ook in de oven?
>Oeeh klinkt echt lekker allemaal! Ga die appel vanavond proberen, wieweet ga ik zo nog eens fruit eten haha ;)
>Ik vind het eigeel juist het lekkerste! Haha. Verder heb ik geen goede tips voor je. Appeltjes eet ik ook vaak zo, met nog wat rozijnen erbij :)
>Bladerdeeg = heeeel veel koolhydraten en dus superslecht voor je… helaas, helaas!
Mijn appeltje met kaneel gaat nu de magnetron in, als weet ik dat late-night snacken zwaar ongezond is! ;)
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