RUNNING: Back on track (at least I hope so)

>

Photobucket

Het is / was een heerlijke zondag.. en waarom? Vers tomatensoepje van mama, thee drinken in de tuin met een petit fours (met mama, papa en roos), wat buikspieroefeningen in bikini op het gras en… ik heb ein-de-lijk weer echt hardgelopen.

3,5 week al geen tien kilometer meer gelopen, de afgelopen twee weken zelfs helemaal niks gedaan. M’n scheenbeen leek een beetje ontstoken door die halve marathon en iets te fanatiek door blijven rennen daarna. Zelfs gewoon wandelen deed op een gegeven moment zeer. De afgelopen dagen voelde ik het nog een klein beetje met traplopen en gister had ik zelfs tijdens het traplopen nergens meer last van, dus ik vond het tijd om weer een tien kilometer rondje te lopen.

Het is echt verschrikkelijk hoe snel je conditie kwijt raakt. Ik liep een kleine twee minuten minder snel dan 3,5 week geleden (en m’n hartslag ging drie keer zo hard!), maar goed.. ik was toch nog wel een klein beetje trots op mezelf. Toen ik nog een kilometer moest lopen kwam ik er achter dat ik mijn streeftijd van onder de 56 minuten niet zou gaan halen, toen ben ik dus gaan sprinten, een kilometer lang. Ik ben bang dat het toch te veel van het goede was, maar het belangrijkste is, ik zat 11 seconde onder de 56 minuten. Daarna zo veel mogelijk voorzorgsmaatregelen genomen. Uitlopen, voeten flexen, wisseldouche van 10 minuten (van zo’n tien graden tot veertig graden), en nu is het wachten tot vanavond acht uur, dan is als het goed is mijn ibuprofen uitgewerkt en dan zullen we wel merken of het gewerkt heeft.

Ach.. en dit is de laatste keer dat ik in een training ibuprofen gebruikt heb hoor! Ik besef heel goed dat dat verre van gezond is.

Goed en nu gaat de mascara er weer op, m’n zwarte skinny weer aan en op naar Elzenduin.

Liefs,

Delen:

52 Reacties

  1. Sophie
    april 17, 2011 / 14:37

    >Klinkt goed!

    Wat ik me afvraag, nu je al een aantal weken samenwoont, hoe bevalt het?
    Ik heb het idee dat je nog regelmatig bij je ouders bent, heel logisch als het zo dichtbij is natuurlijk, maar vandaar!

    En oh, ibuprofen met lopen is niet alleen verre van gezond, maar ook erg gevaarlijk, want zoals je al aangeeft, het onderdrukt het waarschuwingssignaal van je lichaam!

  2. Anonymous
    april 17, 2011 / 19:04

    >Ik ben nog erg benieuwd naar het dieet dat je verder gaat proberen! Ik las er een paar blogs geleden over… maar ben nieuwsgierig!

  3. Carina
    april 17, 2011 / 19:26

    >Klinkt goed!:)

  4. rinusrunning
    april 17, 2011 / 21:23

    >Weet je nu wat het gekke is, die snelheden die jij loopt als training, die loop ik net aan als wedstrijd?.
    Wat klopt er nu niet?.
    Groet Rinus, heerlijk in Enschede gelopen.

  5. Anonymous
    april 18, 2011 / 09:21

    >Ik vind dat je de laatste tijd heel veel schrijft over eten en sporten. Lijkt wel een obsessie te worden! Hoe je blog een paar jaar geleden was vond ik persoonlijk leuker.

  6. Michelle
    april 18, 2011 / 10:30

    >@ Anoniem: dat vind ik ook! Sowieso is Annemerel erg veel bezig met hoe ze er uit ziet (ben ik wel slank genoeg?) maar de laatste tijd schrijft ze er ook continu over.

  7. Anonymous
    april 18, 2011 / 11:18

    >Mag ze niet schrijven over wat ze wil :)?
    Interesses kunnen nu eenmaal wat verschuiven.

  8. Anonymous
    april 18, 2011 / 13:22

    >Tuurlijk. Maar ik mag ook gewoon mijn mening geven.

  9. Anonymous
    april 18, 2011 / 13:51

    >Anders sla je gewoon de stukken over eten/sporten over.
    Doe ik ook. En interesses kunnen inderdaad verschuiven, maar t is een beetje lullig voor mensen die veel minder slank zijn als annemerel.

  10. Michelle
    april 18, 2011 / 13:59

    >Ja dat vind ik ook, als zij al niet tevreden is over haar lichaam wat zal ze dan van mij denken? Ik vind het een beetje aandachtvragerij….

  11. Girl Abroad
    april 18, 2011 / 21:50

    >Ik vind je stukken over sporten en gezond eten juist heel leuk. Motiveert mij ook weer naar de yoga te gaan en gezonde lekkere recepten uit te proberen.

  12. augustus 6, 2011 / 19:44

    Thank you for the auspicious writeup. It in fact used to be a entertainment account it. Glance complex to more brought agreeable from you! By the way, how can we communicate?

  13. augustus 9, 2011 / 04:09

    Some really wonderful blog posts on this site, regards for contribution.

  14. augustus 10, 2011 / 01:23

    The beauty of these blogging engines and CMS platforms is the lack of limitations and ease of manipulation that allows developers to implement rich content and ‘skin’ the site in such a way that with very little effort one would never notice what it is making the site tick all without limiting content and effectiveness.

  15. augustus 10, 2011 / 07:54

    I’ll right away snatch your rss as I can’t to find your e-mail subscription hyperlink or newsletter service. Do you’ve any? Kindly let me realize so that I may just subscribe. Thanks.

  16. augustus 10, 2011 / 21:51

    Someone necessarily help to make critically articles I might state. That is the very first time I frequented your web page and to this point? I surprised with the research you made to create this actual publish extraordinary. Great process!

  17. augustus 10, 2011 / 21:56

    Seriously? I havent even seen the season finale and Im already crying. I cannot believe that theyre actually letting Chad and Hilarie go over what? Money? Contracts? Theyre the main characters, theyre the leading roles! Im just devastated because I am pretty sure that the show wont be the same. Leyton was what kept be watching (well, mostly) and by replacing them with new characters- well just have another OC-failure. You guys remember what happened in the 4th season of that show? After Marissas sudden death? The show lasted for another 16 episodes, before they had to let it go. Hopefully, One Tree Hill will continue for another 45years or so. But truthfully I think that the show wont be very successful after these recent news. Im just heartbroken and sad. What has happened to the movie industry? When did it became all about the money?

  18. augustus 11, 2011 / 01:26

    Thanks for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such excellent information being shared freely out there.

  19. augustus 11, 2011 / 04:28

    Enjoyed reading this, very good stuff, thanks . “Success doesn’t come to you…you go to it.” by Marva Collins.

  20. augustus 11, 2011 / 04:37

    Its fantastic as your other content : D, appreciate it for putting up. “As experience widens, one begins to see how much upon a level all human things are.” by Joseph Farrell.

  21. augustus 11, 2011 / 05:05

    Some really nice and utilitarian information on this web site, besides I conceive the design has superb features.

  22. augustus 11, 2011 / 05:07

    I truly enjoy looking at on this internet site, it has good content. “One should die proudly when it is no longer possible to live proudly.” by Friedrich Wilhelm Nietzsche.

  23. augustus 11, 2011 / 05:08

    Whats up very nice blog!! Man .. Excellent .. Wonderful .. I will bookmark your website and take the feeds additionally…I am happy to search out numerous helpful information right here within the submit, we want develop extra strategies on this regard, thanks for sharing.

  24. augustus 11, 2011 / 05:27

    Hello, an amazing info buddy. Thankx for sharing! But I am having problem with the RSS . Unable to subscribe to it. Is there anybody else getting identical RSS feed problem? Anyone who can assist please respond. Thankx

  25. augustus 11, 2011 / 05:34

    I like this site very much, Its a very nice spot to read and obtain information. “That which has been believed by everyone, always and everywhere, has every chance of being false.” by Paul Valery.

  26. augustus 11, 2011 / 05:37

    Wow! This could be one particular of the most helpful blogs We have ever arrive across on this subject. Basically Great. I am also an expert in this topic so I can understand your effort.

  27. augustus 11, 2011 / 05:41

    Thanks so much for this! I havent been this thrilled by a blog post for a long time! You’ve got it, whatever that means in blogging. Well, You’re definitely somebody that has something to say that people need to hear. Keep up the outstanding job. Keep on inspiring the people!

  28. augustus 11, 2011 / 05:48

    Some truly nice and useful information on this website, likewise I think the layout has got superb features.

  29. augustus 11, 2011 / 05:55

    I always was concerned in this topic and still am, appreciate it for posting.

  30. augustus 11, 2011 / 05:55

    Yo, a great article buddy. Thnkx Unfortunately I am having trouble with your RSS feed. Don’t know why Fail to subscribe to it. So anybody else facing same RSS feed problem? Anyone who can help kindly reply. Thank you.

  31. augustus 11, 2011 / 06:06

    I’ve been absent for some time, but now I remember why I used to love this web site. Thank you, I will try and check back more often. How frequently you update your site?

  32. augustus 11, 2011 / 09:23

    Nice post. I learn something more difficult on totally different blogs everyday. It’ll at all times be stimulating to learn content from different writers and practice somewhat one thing from their store. I prefer to use some with the content material on my weblog whether or not you don’t mind. Natually I give you a hyperlink in your web blog. Thanks for sharing.

  33. augustus 11, 2011 / 11:48

    Great site. Plenty of helpful information here. I’m sending it to a few friends ans additionally sharing in delicious. And certainly, thank you on your sweat!

  34. augustus 11, 2011 / 12:20

    After study a few of the weblog posts in your website now, and I actually like your method of blogging. I bookmarked it to my bookmark web site list and can be checking back soon. Pls check out my site as effectively and let me know what you think.

  35. augustus 12, 2011 / 05:48

    Great Principle, granting I would be in possession to declare that given the number of views this has had it may be worth meditating about trying to cultivate the spelling and the english! Produced a deeply good read though, dynamite substance.

  36. augustus 12, 2011 / 08:49

    I was looking at some of your content on this website and I believe this website is really instructive! Retain putting up.

  37. augustus 12, 2011 / 11:22

    naturally like your website but you have to test the spelling on quite a few of your posts. Several of them are rife with spelling issues and I in finding it very bothersome to inform the truth on the other hand I’ll surely come back again.

  38. augustus 12, 2011 / 12:05

    You really make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand. It seems too complicated and extremely broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!

  39. augustus 12, 2011 / 13:04

    How-do-you-do? an impressive blogpost dude. Thank you But I am having problem with the rss feed. Don’t know why Unable to subscribe to it. Is there anybody else having similar RSS issue? Anyone who can assist kindly reply. Thnkx

  40. augustus 12, 2011 / 14:00

    Wonderful Stuff, granting I would be in possession to declare that given the flock of views this has had it should be desirability meditating about trying to improve the spelling and the english! Made a awfully good read though, dynamite substance.

  41. augustus 12, 2011 / 15:59

    I see something genuinely interesting about your site so I saved to fav.

  42. augustus 12, 2011 / 18:13

    I truly appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thank you again!

  43. augustus 13, 2011 / 01:57

    Its good as your other posts : D, appreciate it for posting . “I catnap now and then, but I think while I nap, so it’s not a waste of time.” by Martha Stewart.

  44. augustus 13, 2011 / 05:45

    Terrific Material, granting I would have to say that given the number of views this has had it may be worth meditating about trying to better the spelling and the english! Produced a particularly good read though, terrific substance.

  45. augustus 13, 2011 / 07:09

    An attention-grabbing discussion is worth comment. I believe that you must write more on this matter, it might not be a taboo subject however typically persons are not sufficient to speak on such topics. To the next. Cheers

  46. augustus 13, 2011 / 07:16

    Once I initially commented I clicked the -Notify me when new feedback are added- checkbox and now each time a remark is added I get 4 emails with the identical comment. Is there any method you may remove me from that service? Thanks!

  47. augustus 13, 2011 / 17:57

    I’ve read a few excellent stuff here. Definitely worth bookmarking for revisiting. I surprise how a lot attempt you place to create this sort of excellent informative site.

  48. augustus 14, 2011 / 05:51

    Marvelous Material, though I would have to say that given the abundance of views this has received it should be desirability meditating about trying to improve the spelling and the english! Produced a wonderfully good read though, dynamite substance.

  49. augustus 14, 2011 / 07:26

    Hiya! I simply want to give an enormous thumbs up for the great information you have right here on this post. I might be coming again to your weblog for more soon.

  50. augustus 14, 2011 / 08:24

    The next time I read a weblog, I hope that it doesnt disappoint me as a lot as this one. I mean, I do know it was my option to learn, but I really thought youd have something attention-grabbing to say. All I hear is a bunch of whining about something that you can repair in case you werent too busy on the lookout for attention.

  51. augustus 14, 2011 / 15:24

    You are my inhalation , I possess few web logs and very sporadically run out from to brand.