>PROJECT: Tracy Anderson

>

Photobucket

Hardlopen is heerlijk, het is voor mij één van de meest ontspannende workouts. Maar helaas, voor een perfect lichaam (zowel van binnen en buiten) zul je meer moeten doen dan kilometers hardlopen. Sterker nog, hoewel m’n bovenbenen en heupen smaller worden, m’n kuiten daarentegen, worden dikker. En dat is niet alleen doordat de rest smaller wordt, want dat zou inderdaad een logische verklaring zijn, maar… m’n laarzen zitten strakker, evenals m’n skinny jeans.

Ik heb vorig jaar rond deze tijd wat yogavideo’s gedaan, eigenlijk nog best wel fanatiek. En echt, m’n achterste was weer net zo strak als op m’n veertiende. M’n buikspieren waren nog steeds niet zichtbaar, maar als ik heel eerlijk ben deed ik daar ook nooit oefeningen voor. Oefeningen doen vind ik vervelend, buikspieroefeningen doen vind ik vreselijk. Die filmpjes van Exercise TV waren de eerste paar keer oké, ik dacht zelfs nog dat ik er een beetje zen van werd, maar hoe vaker ik dat filmpje deed, hoe minder zen, en tenslotte, hoe agressiever ik er van werd.

Goed, cut to the chase Annemerel! Ik heb misschien de oplossing (voor mij) gevonden! Al een tijdje wil ik de DVD’s van Tracy Anderson, de personal trainer van onder andere Gwyneth Paltrow, proberen. Dat lichaam van Gwyneth.. op 38-jarige leeftijd, met twee kinderen.. Wauw. Nu zal ik waarschijnlijk nooit van m’n leven dat lichaam van Gwyneth krijgen (ze traint twee uur per dag, zes dagen per week, het moet natuurlijk wel leuk blijven!), maar dat hoeft natuurlijk ook helemaal niet. Ik wil gewoon van de zomer geen chagrijnig hangkontje, ik wil een gezellig, vrolijk, welgevormd kontje in m’n bikini hebben zitten.

Van de week vond ik eindelijk ergens de DVD’s van Tracy, de Cardio Dance en de Mat workout. Nou

die Cardio Dance, daar had ik dus even het geduld niet voor en dat ging tussen de verhuisdozen in m’n kamer ook niet zo makkelijk, maar de Mat Work Out was een verrassing. Het was een uur lang en het was zwaar, maar ik heb geen druppeltje zweet gehad. Raar he? Normaal heb ik daar wel last van met Pilates en Yoga filmpjes, maar doordat je bij deze workout vooral de kleine spiergroepen traint, met hele kleine bewegingen, valt dat dus hartstikke mee.

Maar het was wel echt zwaar. De oefeningen zelf vielen nog wel mee, als ik ze allemaal acht keer zou mogen herhalen zou het ook geen enkel probleem zijn, maar je moet continu je spieren aanblijven spannen en je doet de oefeningen gerust vijftig keer achterelkaar. Oeps. Ik heb gekreund als een tennisster die al haar energie legt in het slaan van de bal. Ik heb opgegeven, heb stiekem gesmokkeld, maar ik heb het uur wel volgemaakt. Maar eh.. ik hoef natuurlijk heus niet in één keer het filmpje helemaal goed te doen, er moet natuurlijk nog wel een klein beetje uitdaging overblijven.

Wat Tracy Anderson’s Mat Work Out leuker maakt dan de yogafilmpjes die ik normaal doe?
1. Geen druppeltje zweet.
2. De buikspieroefeningen zijn goed vol te houden en ik heb geen last van m’n nek en rug gekregen.
3. Muziek tijdens het filmpje is een stuk minder zweverig dan tijdens yogafilmpjes.
4. Tracy heeft een prachtig lichaam en dat werkt heel erg motiverend.
5. De Mat Work Out bevat oefeningen voor het hele lichaam, er wordt aan ieder spiertje gewerkt.

De DVD’s van Tracy zijn onder andere te bestellen bij Amazon.com, maar online is ook heel wat te vinden. Op youtube staan heel erg veel filmpjes, maar ik vind het zelf juist wel fijn als ik gewoon 1 filmpje heb van een uur wat ik achter elkaar kan doen.


Liefs,
Delen:

92 Reacties

  1. Natalina
    februari 12, 2011 / 11:22

    >Oh hahha leuk Tracy Andersen! Ik ga volgend jaar de instructor course doen! :)

    • augustus 2, 2011 / 08:03

      For the love of God, keep writing these artiecls.

    • augustus 4, 2011 / 02:59

      Grazi for maknig it nice and EZ.

  2. Annouska
    februari 12, 2011 / 11:29

    >Ziet er goed uit, meteen de Cardio Dance aan het downloaden. Ben erg benieuwd :D

    Goeie tip om weer een mooi buikje te krijgen..

  3. LOU
    februari 12, 2011 / 11:45

    >Ik heb voor fitness echt het geduld niet. Ik zou het wel willen, maar ik zet me daar echt niet tot aan. Ik zit wel op hockey en dat doe ik 2x per week. Op die manier blijf ik toch wel in vorm.

  4. Marle
    februari 12, 2011 / 12:31

    >Oh inspirerende update! Ik was net van plan om ook fanatiek te gaan sporten/buikspieren!

  5. Nana.
    februari 12, 2011 / 13:01

    >Dit klinkt wel als iets wat zelfs ik zou kunnen! Helaas heb ik niet echt plek om oefeningen te doen op mijn kamer ):

    • augustus 3, 2011 / 19:07

      I cannot tell a lie, that ralely helped.

  6. Girl Abroad
    februari 12, 2011 / 14:04

    >deed gwyneth geen bikram yoga?

  7. Annemerel
    februari 12, 2011 / 14:06

    >@ Girl Abroad, zal ze vroeger denk ik wel gedaan hebben, maar tegenwoordig doet ze dit, ze is zelfs spokesperson !

  8. rinusrunning
    februari 12, 2011 / 14:43

    >Ze mag er wezen en ze doet er inderdaad veel voor.
    Probleem is vaak dat je na ene tijdje er geen zin meer in hebt en dan is het vaak weer afgelopen, maar wel een goed idee om te doen.
    En anders veel trappen op rennen, ook goed voor het lichaam.

  9. The nice Anna Wintour
    februari 12, 2011 / 14:46

    >Vuze staat aan, ook ik ga vanavond (of morgen:P) in een pakje achter m'n laptop staan, enig dit

    • augustus 2, 2011 / 06:25

      You really found a way to make this whole proecss easier.

    • augustus 3, 2011 / 22:25

      This makes eevrytinhg so completely painless.

  10. Stephanie L.
    februari 12, 2011 / 15:14

    >En als je de motivatie niet meer hebt om dit in je huiskamer te doen dan ga je naar de sportschool voor een lesje Sh'bam! ;)

    • augustus 2, 2011 / 06:19

      Thanks alot – your anewsr solved all my problems after several days struggling

    • augustus 4, 2011 / 01:42

      There’s a terrific amonut of knowledge in this article!

  11. Juliette
    februari 12, 2011 / 16:09

    >Succes ermee ;-)

    • augustus 2, 2011 / 03:34

      You’re the one with the brains here. I’m wtanchig for your posts.

    • augustus 3, 2011 / 13:57

      C9h06n , [url=http://suygoknvdqhw.com/]suygoknvdqhw[/url], [link=http://rqrmjmqwbyez.com/]rqrmjmqwbyez[/link], http://hyyvfomdnjwy.com/

  12. Evelien
    februari 12, 2011 / 16:24

    >Klinkt goed! Succes, ik hoop dat het het gewenste resultaat opleverd ;)

  13. Fleur
    februari 13, 2011 / 07:46

    >Heb gelijk even die mat workout gedownloaded, pfff wel pittig zeg! Zal inderdaad minder zwaar worden als je het vaker doet maar voor nu moest ik ook erg veel smokkelen ;).

  14. Anouk
    februari 13, 2011 / 10:47

    >Ik heb nog nooit zoiets thuis geprobeerd, zou wel eens een goed idee zijn omdat ik mezelf echt niet vaker dan 1x per week naar de sportschool krijg. Voor meer heb ik ook echt geen tijd.

  15. augustus 6, 2011 / 21:03

    I got what you mean , thankyou for posting .Woh I am delighted to find this website through google. “Finley is going over to get a new piece of bat.” by Jerry Coleman.

  16. augustus 10, 2011 / 16:09

    Really nice style and excellent content material , absolutely nothing else we want : D.

  17. augustus 10, 2011 / 22:43

    Hey, Michele one of my favorite parts in The Searchers is when Ward Bond leads a party out, complete with top hat, to apprehend the Injuns and he meets up with the Mexicans at the Rio Grande its great!

  18. augustus 11, 2011 / 01:24

    Hey very cool site!! Man .. Beautiful .. Amazing .. I’ll bookmark your web site and take the feeds additionally…I’m glad to search out a lot of helpful info here within the publish, we need work out more strategies in this regard, thanks for sharing.

  19. augustus 11, 2011 / 03:43

    Rattling fantastic information can be found on web blog . “Every artist was first an amateur.” by Ralph Waldo Emerson.

  20. augustus 11, 2011 / 09:39

    I went over this site and I believe you have a lot of superb info, saved to fav (:.

  21. augustus 11, 2011 / 09:47

    Thank you, I’ve recently been looking for info about this topic for a while and yours is the best I’ve discovered so far. But, what concerning the conclusion? Are you sure in regards to the supply?

  22. augustus 11, 2011 / 10:16

    Very interesting information!Perfect just what I was searching for!

  23. augustus 11, 2011 / 10:37

    I like this blog so much, saved to fav. “Respect for the fragility and importance of an individual life is still the mark of an educated man.” by Norman Cousins.

  24. augustus 11, 2011 / 10:37

    I have recently started a website, the information you provide on this website has helped me greatly. Thank you for all of your time & work. “There can be no real freedom without the freedom to fail.” by Erich Fromm.

  25. augustus 11, 2011 / 10:44

    Some really fantastic posts on this website, appreciate it for contribution. “A man with a new idea is a crank — until the idea succeeds.” by Mark Twain.

  26. augustus 11, 2011 / 10:46

    You can definitely see your enthusiasm in the paintings you write. The arena hopes for more passionate writers like you who aren’t afraid to mention how they believe. All the time follow your heart. “Until you’ve lost your reputation, you never realize what a burden it was.” by Margaret Mitchell.

  27. augustus 11, 2011 / 10:51

    Wow! This could be one particular of the most beneficial blogs We’ve ever arrive across on this subject. Basically Magnificent. I am also an expert in this topic therefore I can understand your hard work.

  28. augustus 11, 2011 / 10:58

    I was studying some of your posts on this website and I think this web site is really informative ! Continue posting .

  29. augustus 11, 2011 / 11:08

    I have been searching for a little for some high-quality articles and blog posts on this type of field . After exploring in Bing, I eventually stumbled upon this site. After reading this material, I knew I have found exactly what I need. Thnx!

  30. augustus 11, 2011 / 11:09

    Some really nice and utilitarian information on this website, likewise I conceive the pattern holds excellent features.

  31. augustus 11, 2011 / 11:17

    You can certainly see your expertise within the paintings you write. The arena hopes for more passionate writers like you who are not afraid to say how they believe. Always go after your heart. “What power has law where only money rules.” by Gaius Petronius.

  32. augustus 11, 2011 / 11:33

    I always was interested in this topic and still am, thank you for putting up.

  33. augustus 12, 2011 / 01:44

    Well, I don’t know if that’s going to work for me, but definitely worked for you! :) Excellent post!

  34. augustus 12, 2011 / 09:10

    A person necessarily assist to make significantly posts I might state. This is the first time I frequented your web page and thus far? I surprised with the analysis you made to create this actual put up extraordinary. Wonderful process!

  35. augustus 12, 2011 / 10:41

    Hello.This post was extremely remarkable, especially because I was investigating for thoughts on this topic last Friday.

  36. augustus 12, 2011 / 13:42

    This is the fitting weblog for anybody who desires to find out about this topic. You notice a lot its virtually onerous to argue with you (not that I actually would want aHa). You definitely put a brand new spin on a topic thats been written about for years. Great stuff, just great!

  37. augustus 12, 2011 / 14:32

    After study a number of of the blog posts on your web site now, and I truly like your approach of blogging. I bookmarked it to my bookmark web site list and might be checking back soon. Pls try my web page as nicely and let me know what you think.

  38. augustus 12, 2011 / 14:47

    I’ll immediately grab your rss as I can not find your email subscription hyperlink or newsletter service. Do you’ve any? Please allow me recognize so that I may subscribe. Thanks.

  39. augustus 12, 2011 / 20:06

    Only wanna input on few general things, The website design and style is perfect, the articles is very superb : D.

  40. augustus 12, 2011 / 20:54

    I got what you mean , thanks for posting .Woh I am lucky to find this website through google. “I would rather be a coward than brave because people hurt you when you are brave.” by E. M. Forster.

  41. augustus 12, 2011 / 23:25

    Aw, this was a very nice post. In idea I would like to put in writing like this moreover – taking time and precise effort to make a very good article… but what can I say… I procrastinate alot and on no account seem to get one thing done.

  42. augustus 13, 2011 / 00:48

    I think this internet site contains some real good info for everyone :D. “I like work it fascinates me. I can sit and look at it for hours.” by Jerome K. Jerome.

  43. augustus 13, 2011 / 00:48

    Thank you for sharing excellent information. Your website is very cool. I am impressed by the info that you?ve on this website. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles.

  44. augustus 13, 2011 / 02:34

    Depending on what sort of blog that you’ve, it would be a good idea to encourage your blog utilizing articles.

  45. augustus 13, 2011 / 02:57

    Wow! This could be one particular of the most helpful blogs We’ve ever arrive across on this subject. Actually Magnificent. I’m also a specialist in this topic therefore I can understand your effort.

  46. augustus 13, 2011 / 03:37

    I’ll be sharing this post with my wife. Thanks!

  47. augustus 13, 2011 / 05:40

    I precisely needed to thank you so much all over again. I do not know the things that I might have taken care of in the absence of the actual tricks revealed by you relating to my area. It had been an absolute fearsome issue in my view, nevertheless noticing a skilled tactic you managed the issue forced me to jump for gladness. I’m happy for this help and even trust you really know what an amazing job you were doing educating most people using your web blog. I know that you’ve never encountered all of us.

  48. augustus 13, 2011 / 06:16

    I like this blog very much so much good info.

  49. augustus 13, 2011 / 07:23

    It’s best to take part in a contest for probably the greatest blogs on the web. I will suggest this site!

  50. augustus 13, 2011 / 08:24

    Thanks for sharing superb information. Your site is very cool. I’m impressed by the details that you have on this site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles.

  51. augustus 13, 2011 / 08:40

    I must say, as very much as I enjoyed reading what you had to say, I couldnt help but lose interest after a while. Its as if you had a fantastic grasp around the subject matter, but you forgot to include your readers. Perhaps you should think about this from extra than 1 angle. Or maybe you shouldnt generalise so significantly. Its better if you think about what others may have to say instead of just heading for a gut reaction to the subject. Think about adjusting your personal believed process and giving others who may read this the benefit of the doubt.

  52. augustus 13, 2011 / 09:24

    This was a actually very very good submit. In theory I’d prefer to create like this also – getting time and actual effort to make a wonderful piece of writing… but what can I say… I procrastinate alot and by no means appear to obtain some thing done.

  53. augustus 13, 2011 / 09:49

    I’m impressed, I must say. Actually not often do I encounter a weblog that’s each educative and entertaining, and let me tell you, you could have hit the nail on the head. Your thought is outstanding; the problem is something that not sufficient persons are speaking intelligently about. I’m very blissful that I stumbled throughout this in my search for one thing referring to this.

  54. augustus 13, 2011 / 09:50

    I am ipressed by the quality of information on this blog. There are a lots of good resources here. If wanted to know more about green smoke reviews, than by all means come in and check our stuff. I am sure I will visit this place again soon. Nice job, it’s a great post. All the best.

  55. augustus 13, 2011 / 11:03

    Aw, this was a very nice post. In idea I wish to put in writing like this moreover – taking time and actual effort to make an excellent article… however what can I say… I procrastinate alot and not at all seem to get one thing done.

  56. augustus 13, 2011 / 11:47

    Heya that is a great post. I’m planning to e-mail this to my pals. I arrived on this when seeking on google I’ll be sure to come back. thank you for spreading.

  57. augustus 13, 2011 / 12:48

    British Sovereign coins were primary minted in 1489 by King Henry VII associated with England.

  58. augustus 13, 2011 / 12:58

    Heya that is a great post. I’m planning to e-mail this to my pals. I arrived on this while seeking on the internet I’ll make certain to return. thank you for revealing.

  59. augustus 13, 2011 / 15:21

    Very interesting site. I found you on Yahoo.

  60. augustus 13, 2011 / 17:39

    I’m not certain the place you are getting your info, however good topic. I must spend a while finding out more or figuring out more. Thank you for fantastic information I was in search of this info for my mission.

  61. augustus 13, 2011 / 20:58

    I’ll be sharing this post with my wife. Thanks!

  62. augustus 13, 2011 / 21:44

    I’m very happy to read this. This is the kind of details that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this greatest doc.

  63. augustus 13, 2011 / 22:49

    I got what you mean,saved to favorites, very nice site.

  64. augustus 14, 2011 / 00:04

    I’ll be sharing this post with my wife. Thanks!

  65. augustus 14, 2011 / 00:58

    I have seen that now, more and more people will be attracted to video cameras and the industry of digital photography. However, really being a photographer, you have to first shell out so much of your time deciding the exact model of photographic camera to buy plus moving via store to store just so you could possibly buy the most inexpensive camera of the brand you have decided to pick. But it would not end generally there. You also have take into consideration whether you should purchase a digital video camera extended warranty. Thx for the good ideas I accumulated from your site.

  66. augustus 14, 2011 / 03:10

    Congratulations on possessing definitely certainly one of one of the most subtle blogs Ive arrive throughout in some time! Its just amazing how much you’ll be able to contemplate away from a factor mainly merely because of how visually gorgeous it is. Youve place collectively an important weblog site house –great graphics, motion pictures, layout. This is definitely a must-see website!

  67. augustus 14, 2011 / 06:02

    I’m happy I found this blog, I couldnt uncover any information on this topic matter prior to. I also run a site and if you want to ever serious in a little bit of guest writing for me if possible feel free to let me know, i’m always look for people to test out my site. Please stop by and leave a comment sometime!

  68. augustus 14, 2011 / 06:11

    Took me time to read all the comments, but I definitely enjoyed the post. It proved to become Quite useful to me and I’m certain to all the commenters right here It’s always nice when you can not only be informed, but also entertained I’m certain you had fun writing this post.

  69. augustus 14, 2011 / 06:41

    Do you mind if I repost this info on one of my Web sites?

  70. augustus 14, 2011 / 07:10

    Hey There. I found your blog the use of msn. That is a very neatly written article. I’ll be sure to bookmark it and return to read more of your useful information. Thank you for the post. I will definitely return.

  71. augustus 14, 2011 / 07:11

    Hmm is anyone else having problems with the images on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any suggestions would be greatly appreciated.

  72. augustus 14, 2011 / 07:42

    you may have a fantastic weblog here! would you like to make some invite posts on my blog?

  73. augustus 14, 2011 / 07:51

    Very interesting points you have noted , appreciate it for putting up. “What the world really needs is more love and less paperwork.” by Pearl Bailey.

  74. augustus 14, 2011 / 08:14

    It’s best to take part in a contest for probably the greatest blogs on the web. I’ll recommend this website!

  75. augustus 14, 2011 / 12:36

    I’m so happy to read this. This is the kind of info that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this best doc.