>21Days: NINE


Om maar eens lekker positief te beginnen.. Ik heb dus echt wel veel meer energie. Sta ik normaal half tien / tien uur half slaapwandelend op, nu is dat zo’n twee uur eerder en de slaapwandelfase is beduidend korter dan voorheen. Nu denken jullie vast ja hallo wie staat er dan ook om tien uur op? Maar als je pas na twee uur ’s nachts je bed in duikt is dat heus zo gek nog niet!
Ik loop ook ineens het ene na het andere record op de 5K, waar komt al die energie ineens vandaan joh?
Verder is die fijne periode van de maand nog steeds niet aangebroken, maar ik heb al wel minstens vier dagen alle PMS verschijnselen. Chocola bijvoorbeeld, krijg ik de hele dag niet uit m’n hoofd. Heb gelukkig super lekkere Raw Chocolate gevonden bij EkoPlaza, Lovechock! Het verschil tussen gewone chocolade en ‘rauwe chocolade’ is dat Raw Chocolate niet op een hogere temperatuur dan 49 graden verhit is, waardoor de goede bestanddelen van chocolade (zoals de antioxidanten en de stofjes die het verliefde gevoel op wekken) veel meer aanwezig zijn. Ook is de Lovechock lactosevrij en gezoet met natuurlijke suikers met een lage glycemische index (waardoor je bloedsuikerspiegel niet snel veel zal stijgen). Ander verschil met gewone chocolade, het is bloody expensive! Niet voor dagelijks genot bedoeld dus.
Wat ik gegeten heb?
8.30u Citroensap
9.00u Aardbei/Spinazie smoothie
12.00u Soja yoghurt / Boekweit Granola (Renee Voltaire) / Aardbei / Gojibes & Agave
14.30u Banaan
16.30u Pad Thai Noodles
18.00u Raw Chocolate reep 
20.00u Twee handjes amandelen / pecannoten / paranoten
23.00u Bakje olijven


Aardbei & Spinazie Smoothie
2 handen spinazie
150gr aardbeien
100ml amandelmelk

Blenden maar!


Aardbei Granola
100ml pure sojayoghurt (zonder toevoegingen)
30gr Gojibes
100gr Aardbei
Boekweit Granola (Renee Voltaire)
Agave siroop

Mix & Geniet!


38 Reacties

  1. Charley
    april 30, 2011 / 11:34

    >Nou die energie is wel een goed teken dus! Dat laatste recept ziet er god-de-lijk uit! Die smoothie niet haha, maar die zal ook wel heel lekker zijn :)

  2. Phine
    april 30, 2011 / 20:52

    >Oh wat fijn van je energie… & ik ben benieuwd naar de chocolade. Ga misschien binnenkort wel even op zoek in A'dam!

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