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Ja en nee.
Ja het was een succes want…
- Ik ben eten op een heel andere manier gaan waarderen. Als ik nu een kopje cappuccino drink denk ik oh wat verschrikkelijk lekker, genieten! Als ik een klein hapje vlees proef ben ik al gelukkig en heb ik genoeg. Een warm broodje met een beetje olijfolie zie ik als een hoogtepunt, hoewel een macaron van de koks van Elzenduin daar eigenlijk nog wel ruimschoots overheen gaat. Ik kan veel meer van de dingen genieten.
- Ik heb op een migraine aanval na geen hoofdpijn gehad en geen ibuprofen hoeven slikken, zelfs niet tijdens m’n menstruatie, terwijl ik normaal niet eens in bed kan liggen zonder ibuprofen tijdens mijn maandelijkse periode. Nou, dat is dus best wel bijzonder. Natuurlijk heb ik wel pijn gehad, maar het was niet ondraaglijk. Ik denk dat het wel belangrijk is dat ik me aan een aantal regels van de cleanse enigszins zal blijven houden. Op m’n verjaardag had ik om 15.00u namelijk al barstende koppijn na 1,5 glas witte wijn en was ik genoodzaakt om een pilletje te slikken wilde ik de avond nog een beetje gezellig doorkomen.
- Ik ben veel minder moe. Normaal lag ik echt gewoon tot 10.00u in m’n bed, nu sta ik tussen acht en negen op en voel ik me uitgerust. Ik heb veel meer aan m’n dag op deze manier.
- Ik heb veel nieuwe dingen leren eten. Een Green Smoothie met amandelmelk vond ik altijd maar eng, nu denk ik, meisje meisje meisje toch, wat is daar nu eng aan? Het is heerlijk! Soja yoghurt met vruchtjes en boekweit crunch vond ik ook maar een smerig idee, niets is minder waar, m’n favoriet! En ik heb nog nooit zo veel lekkere salades gegeten!
- Ik heb veel geleerd. Ik denk nu wel zo ongeveer precies te weten wat mijn lichaam wanneer nodig heeft. Zo kan ik prima ontbijten met een Green Smoothie, als ik daarna maar wel binnen drie uur lunch, anders krijg ik honger, en zodra ik honger krijg gaat het fout want dan krijg ik hoofdpijn. Als ik zes eetmomenten op een dag zou moeten inroosteren dan zou ik het beste om 9.00u kunnen ontbijten, om 12.00u lunch, om 15.00u een banaan, om 17.00u een grote rijk gevulde salade, om 20.00u een grote hand ongebrande notenmelange en om 22.00u nog iets van een rawfoodbar. Maar goed, dat ben ik met m’n gekke werktijden!
Nee, het was niet alleen maar rozengeur en maneschijn.
- De dag na m’n verjaardag was ik alles wat ik in drie weken was afgevallen (2,5 kilo) in één keer weer aangekomen. Okee ik had me ook wel laten gaan, maar het was nu net alsof die drie weken een droom waren geweest en dat ik nu weer terug was in de echte wereld waarin ik dus niks was afgevallen. Kijk het ging me niet om het afvallen, maar dit laat wel zien hoe beperkt het resultaat is. Je kunt eigenlijk niet zondigen en op het zelfde ‘schone niveau’ blijven. Nu, twee dagen later, is er slechts drie ons af. Het was dus niet gewoon eventjes een uitschieter.
- Tegen allergieën heeft het niet gewerkt. Ik krijg nog steeds spontaan bultjes en jeuk en laat mij met een stofdoek door het huis gaan en ik beland in een soort van allergische coma.
- M’n huid is er ook niet echt van opgeknapt. Ik heb op het moment geen vreselijke onderhuidse puistjes, maar dat heb ik ook meestal niet in het midden van m’n hormonale cyclus. Ik heb nog steeds erg veel mee-eters en wat dat betreft is er dus niks veranderd.
- Er zijn werkelijk momenten geweest, vooral in het begin, dat ik dacht.. oh mijn God Sushi, scrambled eggs, Ben & Jerry’s, Chips, ik MIS jullie zo, waar zijn jullie nou?! Dat ik er zelfs van droomde en dat ik diep ongelukkig wakker werd omdat ik wist dat ik de hele dag weer nee tegen dingen moest zeggen. Dit was wel echt in het begin hoor, maar moet toch wel gezegd worden..
- Uit eten gaan met mensen die een normaal eetpatroon hebben is een ramp! Door m’n werk in de horeca weet ik zelf hoe vervelend het soms is om precies aan de dieetwensen te voldoen, laat staan die gekke dieetwensen van mij.. Geen dierlijke producten, geen gluten, niet gekookt, geen suiker…
Of ik het nog eens zou doen?! Ja! Maar dan wil ik misschien nog wel ietsjes strenger voor mezelf zijn en ook de niet eetaspecten van de cleanse uitproberen zoals droogborstelen, mediteren en misschien zelfs wel zo’n gekke klysma. Maar dat is voor de toekomst, nu ga ik eerst weer eens wat meer onbezorgd genieten. Ik denk dat er nog genoeg dagen zullen zijn dat ik volgens de regels van de cleanse zal eten (twee a drie per week denk ik), gewoon omdat ik me er goed bij voel, maar er zullen ook dagen zijn dat ik mezelf een broodje met scrambled eggs gun of een berg sushi waar heel Japan van kan eten!
Liefs,
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155 Responses
>De kunst is een goede balans vinden, zodat je én niets hoeft te missen én toch heel gezond leeft. Dus neem die cleanse inderdaad gewoon op je in schema, maar dan niet iedere dag en misschien niet in zijn volledigheid :)
x Sabrina
>Ik denk dat het ook een groot deel vocht is. Je hebt natuurlijk tijdens die cleanse veel minder zout en veel minder koolhydraten gegeten, dingen die er beide voor zorgen dat je vochtpercentage stijgt..
>Je inspireert me, met je doorzettingsvermogen en wijsheden, om voor mezelf een blender te kopen zodat ik ook Green Smoothies kan maken. Wij hebben hier thuis geen blender, maar volgend jaar ga ik uit huis en op kamers, dan kan ik lekker zelf bepalen wat ik eet en drink. Ik denk dat ik het ook nog wel in m'n hoofd kan krijgen om eens een al dan niet gedeeltelijke cleanse te gaan doen.
>Ik vind dat je het erg goed gedaan hebt en dat je naderhand precies de dingen eruit hebt gehaald die belangrijk voor je zijn. CHAPEAU!
Just what the doctor odreerd, thankity you!
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>Dit is inderdaad zo inspirerend! Ik vind dat je dat geweldig goed hebt gedaan! De positieve effecten van je cleanse zijn dingen die ik ook heel graag zou zien veranderen in mn leventje ( hoofdpijn , hoofdpijn, hoofdpijn en vermoeidheid) maar ik vrees dat ik er het karakter niet voor heb en dat mijn ouders er ook niet mee akkorod zouden gaan. En toch moet ik er eens heel hard over nadenken hoe ik mijn 'kwalen' (jaja die hoofdpijn en vermoeidheid) kan wegkrijgen, hmmm.. Jouw blogs vormen alleszins al 'n goed begin voor mij : ze zorgen voor heeel wat goede voornemens bij mij, nu de daden nog :) .
>Mooi om te lezen hoe het je is bevallen, wat je voor en nadelen zijn.
>Jou blog is zo ontzettend leuk! Ik lees hem elke dag, keep on going!
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>Ik vond het bijzonder inspirerend om je te volgen tijdens deze cleanse… Je laat niet alleen de mooie kanten, maar ook de mindere kanten zien. En buiten dat vind ik het heel erg goed dat je 'm helemaal hebt volgehouden.
Haal eruit wat voor jou het beste is, en laat de rest lekker staan.. Zolang jij je maar happy voel toch? :)
>Allereerst, gewéldig dat je het hebt gedaan! Vind het heel knap!
Wat ik me afvraag, je vertelt dat je binnen een dag die 2,5 kg die je was afgevallen weer was aangekomen. Heb je tegelijkertijd ook gekeken naar je vetpercentage (en spiermassa en vocht)? Want als dit gewoon hetzelfde was als voorheen, dan is er toch niks aan de hand?
>Wauw ik vind het echt mooi om te zien hoe jij het hebt vol gehouden. Ik denk dat er aan elk voedings schema een ja en nee kaartje hangt als het om voor en nadelen gaat. Dat hoort er nou eenmaal bij, maar het is de kunst om voor jou persoonlijk een patroon te vinden en volhouden die bij je leven en denk stijl past. Ik denk dat je daarmee wel een hard eind op weg bent!
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I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)
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Today, while I was at work, my sister stole my apple ipad and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!
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